Flatbread Chicken, Bacon & Ranch
Packaged product Meals and Dishes Mama Cozzi's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flatbread Chicken, Bacon & Ranch contains 109 kcal per 100 g. A serving, 0.333 flatbread, 131 g (131 g) provides about 143 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
100 g provides 54% of the Daily Value for manganese, 53% of the Daily Value for chloride and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.2 mg | 13% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.05 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 168 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 40.5 µg | 27% |
| Chloride L | 1,221 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.76 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat19.8 gin the top quarter of meals and dishes (median 8.9 g)
- Saturated fat6.1 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium672 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water35.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 35.3 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4061461682651
- Label serving
- 0.333 flatbread (131 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bread crumbs (wheat flour, sugar, yeast, salt, palm oil, yeast, soybean oil), sugar, salt, acacia gum, wheat flour, enzymes, ranch sauce (water, canola oil, cultured buttermilk, egg yolk, vinegar, salt, sugar, contains 2% or less of: salt, bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may also contain smoke flavoring, dextrose, sodium phosphate, potassium chloride, sodium diacetate, flavoring, honey, cultured nonfat milk, parsley, lactic acid, dehydrated garlic, dehydrated onion, modified corn starch, green onion, artificial flavors), fully cooked diced chicken with grill marks (chicken breast, water, potato starch, salt, rosemary extract), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), not smoked provolone cheese (cultured pasteurized milk, salt, enzymes), fully cooked bacon bits (pork cured with water, salt, sodium phosphate, sodium erythorbate, sodium nitrite, may also contain smoke flavoring, sugar, and/or brown sugar), green onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oilEggVinegarOnionYeastPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Chicken, Bacon & Ranch?
100 g of Flatbread Chicken, Bacon & Ranch has 109 kcal. Serving, 0.333 flatbread, 131 g (131 g): about 143 kcal.
Is Flatbread Chicken, Bacon & Ranch high in protein?
Flatbread Chicken, Bacon & Ranch contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 19 g in serving, 0.333 flatbread, 131 g (131 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Flatbread Chicken, Bacon & Ranch?
Flatbread Chicken, Bacon & Ranch has 22.9 g of total carbohydrates per 100 g, including 0.76 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Chicken, Bacon & Ranch?
Flatbread Chicken, Bacon & Ranch contains 19.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Flatbread Chicken, Bacon & Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), chloride (53% DV), iodine (27% DV), copper (17% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Chicken, Bacon & Ranch?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461682651. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Source description: "FLATBREAD CHICKEN, BACON & RANCH". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.