Flat bread
Packaged product Bread and Baked Goods Aldi
Flat bread contains 189 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium377 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100099324
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole tion facts wheat flour, cellulose bbq chicken wr s per container 1 flatbread (53g) fiber, sugarcane fiber and/or oat fiber, vital wheat gluten, soybean and/or sunflower oil, ground flax seeds, contains 2% or less of wheat protein isolate, maltitol, cracked wheat, 3% prep time: 5 minutes total time: 20 minutes ser ving ries 100 ingredients: •1 chicken breast, trimmed salt and pepper, to taste • 1 tbsp, extra virgin olive oil % daily value* steel cut oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked ated fat og • ½ cup bbq sauce, divided 2 multi-grain with flax flatbreads fat og sterol omg 0% brown rice, buckwheat grits, spelt flakes, cracked m 200mg %6 bulgur, amaranth, salt, directions: carbohydrate 17g 6% yeast, sodium acid 1, heat a grill pan over high heat, sea pyrophosphate, sodium bicarbonate, corn starch, and oil, ary fiber 8g tal sugars 0g %6% monocalcium phosphate, [calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], guar gum, ascorbic acid, 2, grill the chicken breast, basting wit internal temperature of 165°f, alla 3, in a large skillet over high heat, he each side until soft, vitamin d omcg 4, to assemble: lay each flatbread o top with sliced chicken and remai remaining ingredients and roll, recipe courtesy of aldi test kitch 0% enzymes, calcium 19mg 6% contains: wheat, %0% by: aldi, batavia, il 60510
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOats
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|---|---|---|---|---|
| Yellow corn tortillas Sinaloa | 189 | 3.8 g | 39.6 g | 1.9 g |
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| Corn Tortilla La Huasteca | 189 | 3.8 g | 37.7 g | 1.9 g |
| Mixed Hosomaki Rolls Coles | 189 | 6.5 g | 32.8 g | 2.8 g |
| Salmon Avocado Roll Bento Sushi | 189 | 7 g | 27.6 g | 4.8 g |
| Spicy tofo roll Tanpopo | 189 | 6.5 g | 28.7 g | 5.9 g |
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| Spicy Salmon Roll Sushi Kabar | 188 | 7.9 g | 24.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat bread?
100 g of Flat bread has 189 kcal.
Is Flat bread high in protein?
Flat bread contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Flat bread?
Flat bread has 32.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat bread?
Flat bread contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flat bread?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100099324. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.