Spicy tofo roll
Packaged product Bread and Baked Goods Tanpopo
Spicy tofo roll contains 189 kcal per 100 g. A serving, 100.0 g (100 g) provides about 189 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars7.4 gabove the median for bread and baked goods (median 4 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tanpopo
- Barcode
- 5060005533175
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber Avocado Crunch Roll FujiSan | 189 | 2.2 g | 26.6 g | 7.8 g |
| Tempura Shrimp Roll Fujisan | 189 | 3.3 g | 31.1 g | 4.4 g |
| California Crunch Roll By Sam’s Club Sam’s Club | 189 | 3.3 g | 26.7 g | 7.8 g |
| Shrimp Tempura Roll Member's Mark | 189 | 4.4 g | 30 g | 4.4 g |
| Muy Caliente Roll Fujisan Sushi | 189 | 6.7 g | 23.3 g | 7.8 g |
| Freshly Baked Pita Bakers Bread | 189 | 7.8 g | 37.8 g | 1.1 g |
| California Crunch Roll FujiSan | 189 | 3.3 g | 26.7 g | 7.8 g |
| Corn Tortilla La Huasteca | 189 | 3.8 g | 37.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060005533175. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.