Flapjacks Cherry & Almond Flavour
Packaged product Sweets and Desserts Flapjax
Flapjacks Cherry & Almond Flavour contains 445 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 445 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 9.8 g | 49% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 25.6 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sugars25.6 gbelow the median for sweets and desserts (median 25.8 g)
- Fat22.3 gin the top quarter of sweets and desserts (median 20.3 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 9.2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (43%); Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Mono-and Diglycerides E471); Natural Flavouring; Colours (Annatto E160b; Curcumin E100)); Cane Molasses; White Chocolate Flavour Coating (11%) (Sugar; Vegetable Oil (Palm); Whey Powder (MILK); Fortified Wheat Flour (Wheat Flour; Calcium Carbonate; Iron; Niacin; Thiamine); Emulsifier (Soya Lecithin E322); Natural Flavouring); Inverted Sugar Syrup; Sugar; Red Candied Cherries (3%) (Cherries; Glucose Fructose Syrup; Sugar; Acidity Regulator (Citric Acid E330); Preservatives (Potassium Sorbate E202; Sulphur Dioxide E220); Colour (Erythrosine E127)); Almond Flavouring (0.3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjack Bites Tesco | 447 | 5.2 g | 55.7 g | 21.5 g |
| Flapjack Summerberry glutenfri 80g Jonassen & co | 450 | 7.4 g | 54.3 g | 21.7 g |
| Chocolate Flapjacks Lyle's Golden Syrup | 440 | 6 g | 60 g | 19.7 g |
| Cocoa flapjack Tomm's | 452 | 6.4 g | 56 g | 21 g |
| Chocolate Caramel Flavour Flapjack Delicious Ideas | 453 | 6.4 g | 54 g | 22 g |
| Chocolate Chip Flapjack HollyLane | 424 | 6.3 g | 60.2 g | 16.4 g |
| strawberry jam flapjack bramble foods | 411 | 4 g | 77 g | 9.1 g |
| Bakewell Flapjack Oh So Scrummy | 389 | 8.8 g | 50.9 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060006203046. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.