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Flapjack mix

Packaged product Sweets and Desserts Urban Accents

Flapjack mix contains 345 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 190 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

345kcal per 100 g
9.1 gprotein
76.4 gcarbohydrates
0.91 gfat
190kcal in serving, 0.333 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 0.91 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 727 mg 32%
Total carbohydrates L 76.4 g 28%
Dietary fiber L 3.6 g 13%
Total sugars L 16.4 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 182 mg14%
Iron L 0.65 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 2%345kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.1 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2.5 g)
  • Sugars16.4 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat0.91 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium727 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 345 kcal345 kcal
Protein 9.1 g9.1 g
Carbohydrates 76.4 g76.4 g
Fat 0.91 g0.91 g
Fiber 3.6 g3.6 g
Sugars 16.4 g16.4 g
Sodium 727 mg727 mg

Product details

Brand
Urban Accents
Barcode
0635519118412
Label serving
0.333 cup (55 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (milled wheat, malted barley flour), dried wild blueberries (wild blueberries, sugar, sunflower oil), sugar, buttermilk powder (cultured buttermilk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda, salt, natural lavender flavor, natural blueberry flavor, natural lemon flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1857206. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0635519118412. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flapjack mix?

100 g of Flapjack mix has 345 kcal. Serving, 0.333 cup, 55 g (55 g): about 190 kcal.

How much protein is in Flapjack mix?

Flapjack mix contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Flapjack mix?

Flapjack mix has 76.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 16.4 g of sugars.

How much fat is in Flapjack mix?

Flapjack mix contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Flapjack mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flapjack mix?

100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.