Flapjack - Microwaveable Cup
Packaged product Sweets and Desserts Kodiak
Flapjack - Microwaveable Cup contains 418 kcal per 100 g. A serving, 1 container, 67 g (67 g) provides about 280 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
100 g provides 26% of the Daily Value for iron, 21% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 28.4 g | |
| Added sugars L | 26.9 g | 54% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 269 mg | 21% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 552 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars28.4 gbelow the median for sweets and desserts (median 41 g)
- Fat16.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat7.5 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium433 mgabove the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 58.2 g | 58.2 g |
| Fat | 14.9 g | 16.4 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 26.9 g | 28.4 g |
| Sodium | 433 mg | 433 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599012655
- Label serving
- 1 container (67 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk, salt, soy lecithin), cocoa (processed with alkali), wheat protein isolate, palm oil, 100% whole grain oat flour, peanut flour, natural flavor, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilOatsPeanutSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BROWNIE POWER CUP Chocolate Fudge Kodiak | 418 | 14.9 g | 64.2 g | 13.4 g |
| Préparation bio pour moelleux au chocolat Franprix | 418 | 7.2 g | 35 g | 27 g |
| Chocolate brownie mix with fudge frosting Manischewitz | 418 | 3.6 g | 80 g | 10.9 g |
| Fudgey Gooey Brownie Mix With Real Chocolate Chips Manischewitz | 418 | 3.6 g | 76.4 g | 14.6 g |
| Mighty Muffin Cinnamon Apple Jaceycakes Llc | 418 | 36.4 g | 41.8 g | 10.9 g |
| Extra Moist Yellow Deluxe Cake Mix Hyvee | 419 | 2.3 g | 81.4 g | 8.1 g |
| Chocolate delixe cake mix Sans nom | 419 | 4.7 g | 79.1 g | 9.3 g |
| Brookie Mix, Chocolate Chip Cookie Brownie Pillsbury | 419 | 3.2 g | 80.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack - Microwaveable Cup?
100 g of Flapjack - Microwaveable Cup has 418 kcal. Serving, 1 container, 67 g (67 g): about 280 kcal.
Is Flapjack - Microwaveable Cup high in protein?
Flapjack - Microwaveable Cup contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 12 g in serving, 1 container, 67 g (67 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Flapjack - Microwaveable Cup?
Flapjack - Microwaveable Cup has 58.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 28.4 g of sugars.
How much fat is in Flapjack - Microwaveable Cup?
Flapjack - Microwaveable Cup contains 16.4 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does Flapjack - Microwaveable Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), calcium (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack - Microwaveable Cup?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636752. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599012655. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.