FLAPJACK Chocolate Flavour Coated
Packaged product Nuts and Seeds FLAPJAX
FLAPJACK Chocolate Flavour Coated contains 458 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 550 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars26 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat24 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat9.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium153 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLAPJAX
- Barcode
- 5060006203916
- Quantity
- 120 g
- Label serving
- 1 portion (120 g)
- Category
- Nutricion-deportiva
- Packaging
- wrapper,en:ppfilm-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS (44%) Margarine (Vegetable Oils (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Chocolate Flavour Coating (12%) (Sugar; Partially Hydrogenated Vegetable Fat (Palm Kernel); Sweet Whey Powder (MILK); Fat Reduced Cocoa Powder; Emulsifiers (Lecithin's E322; Polyglycerol Polyricinoleate E476); Flavours) Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSugarPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bars Just Protein | 381 | 30.3 g | 41.6 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060006203916. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.