Flapjack and waffle mix raspberry lemon
Packaged product Sweets and Desserts Kodiak power cakes
Flapjack and waffle mix raspberry lemon contains 360 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 30% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 26 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 392 mg | 30% |
| Iron L | 2 mg | 11% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 62%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber6 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars16 gabove the median for sweets and desserts (median 13 g)
- Fat4 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium680 mgin the top quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 4 g | 4 g |
| Fiber | 6 g | 6 g |
| Sugars | 16 g | 16 g |
| Sodium | 680 mg | 680 mg |
Product details
- Brand
- Kodiak power cakes
- Barcode
- 0705599017834
- Quantity
- 16 oz
- Label serving
- 0.333 cup (50 g)
- Category
- Pancakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), raspberries, natural flavor, sea salt, lemon juice powder (lemon crystals, maltodextrin, pectin, sugar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi pancake waffle mix Mochi foods | 360 | 4 g | 84 g | 0 g |
| Waffeln & Pfannkuchen Bauck Hof | 360 | 7.1 g | 79 g | 1.1 g |
| Pancakes choc chip Albert Heijn | 360 | 6.4 g | 40 g | 19 g |
| Tortitas Mary Lee | 360 | 7.1 g | 78.8 g | 1.1 g |
| pancake mulino bianco Barilla | 361 | 6 g | 47 g | 16 g |
| Pancake + protein Prozis | 361 | 54 g | 19 g | 5.9 g |
| Pancake Can Farina D' Avena E Cacao Mulino Bianco | 361 | 7.3 g | 41 g | 17 g |
| Classic Pancakes penny | 361 | 5.2 g | 35.2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705599017834. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2626759. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.