Flapjack and Waffle Mix
Packaged product Bread and Baked Goods Kodiak
Flapjack and Waffle Mix contains 349 kcal per 100 g. A serving, 0.5 cup, 63 g (63 g) provides about 220 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 32% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.79 g | 4% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 6.3 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 413 mg | 32% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.3 gabove the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.79 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium714 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0007055990116
- Label serving
- 0.5 cup (63 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Save On Foods | 349 | 6.3 g | 34.9 g | 20.6 g |
| Northern Mexico Style Tortillas Don Pancho | 349 | 6.3 g | 44.4 g | 15.9 g |
| Japanese Panko Bread Crumbs Newly We’re Foods | 349 | 10.2 g | 69.7 g | 2.1 g |
| Cinnamon Scrolls Mr Whisk | 349 | 6.1 g | 60 g | 10 g |
| Raspberry Turnover Hannaford | 349 | 3.8 g | 37.7 g | 20.8 g |
| Muffin Private Selection | 349 | 4.7 g | 43.4 g | 17 g |
| Choritorta tipo Muffin Delicia | 349 | 9.4 g | 18.8 g | 24.7 g |
| Kodiak Flapjacks And Waffle Mix Kodiak | 349 | 23.8 g | 58.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007055990116. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.