Calories in Flan, caramel custard, dry mix, prepared with 2% milk
Generic food Dried or dry Sweets and Desserts
Flan, caramel custard, dry mix, prepared with 2% milk contains 103 kcal per 100 g. A typical serving of 0 cup (141 g) provides about 145 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 1.7 g | 2% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 113 mg | 5% |
| Total carbohydrates C | 18.8 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 3 g | 6% |
| Vitamin A C | 52 µg | 6% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.9 µg | 5% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 0.077 mg | 0.5% |
| Pantothenic acid (B5) C | 0.29 mg | 6% |
| Vitamin B6 C | 0.035 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.26 µg | 11% |
| Calcium C | 113 mg | 9% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 86 mg | 7% |
| Potassium C | 163 mg | 3% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.01 mg | 1% |
| Manganese C | 0.003 mg | 0.1% |
| Selenium C | 5.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat1.7 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium113 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.47 g |
|---|---|
| Polyunsaturated fat C | 0.064 g |
Amino acids (18)
| Tryptophan C | 0.042 g |
|---|---|
| Threonine C | 0.14 g |
| Isoleucine C | 0.18 g |
| Leucine C | 0.29 g |
| Lysine C | 0.24 g |
| Methionine C | 0.075 g |
| Cystine C | 0.028 g |
| Phenylalanine C | 0.15 g |
| Tyrosine C | 0.15 g |
| Valine C | 0.2 g |
| Arginine C | 0.11 g |
| Histidine C | 0.081 g |
| Alanine C | 0.1 g |
| Aspartic acid C | 0.23 g |
| Glutamic acid C | 0.63 g |
| Glycine C | 0.063 g |
| Proline C | 0.29 g |
| Serine C | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.039 g |
| SFA 4:0 C | 0.056 g |
| SFA 6:0 C | 0.033 g |
| SFA 8:0 C | 0.019 g |
| SFA 10:0 C | 0.043 g |
| SFA 12:0 C | 0.048 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 0.45 g |
| SFA 18:0 C | 0.21 g |
| MUFA 18:1 C | 0.43 g |
| PUFA 18:3 C | 0.025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (3)
| Beta-carotene M | 11 µg |
|---|---|
| Retinol C | 51 µg |
| Vitamin D (D2 + D3), International Units C | 36 IU |
Other components (9)
| Water C | 75.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.76 g |
| Theobromine C | 0 mg |
| Energy C | 430 kJ |
| Vitamin A, IU M | 180 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
Other forms of Flan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, caramel custard, dry mix, prepared with whole milk Dried or dry | 113 | 3 g | 18.7 g | 3 g |
| Flan, caramel custard, dry mix Dried or dry | 348 | 0 g | 91.6 g | 0 g |
| Flan | 178 | 5.2 g | 28.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, vanilla, dry mix, regular, prepared with 2% milk Dried or dry | 101 | 2.9 g | 18.5 g | 1.7 g |
| Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry | 101 | 2.9 g | 18.4 g | 1.7 g |
| Puddings, tapioca, dry mix, prepared with 2% milk Dried or dry | 105 | 2.9 g | 19.6 g | 1.7 g |
| Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry | 105 | 2.8 g | 19.7 g | 1.7 g |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry | 107 | 2.9 g | 19.2 g | 2.3 g |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry | 105 | 3.2 g | 18.9 g | 1.9 g |
| Puddings, lemon, dry mix, instant, prepared with 2% milk Dried or dry | 107 | 2.8 g | 20.2 g | 1.7 g |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk Dried or dry | 104 | 3.1 g | 17.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry flan?
100 g of dried or dry flan has 103 kcal. 0 cup (141 g): about 145 kcal.
How much protein is in dried or dry flan?
Dried or dry flan contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.2 g in 0 cup (141 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry flan?
Dried or dry flan has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry flan?
Dried or dry flan contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does dried or dry flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry flan?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169621. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.