Flammkuchenböden
Packaged product Other Foods Alnatura
Flammkuchenböden contains 243 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 120% of the Daily Value for iodine, 60% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.1 mg | 11% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 181 µg | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.3 gin the top quarter of other foods (median 1.9 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.4 g)
- Fat2.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium520 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420246270
- Quantity
- 340 g
- Category
- frische-teigwaren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL*, Wasser, Rapsöl*, Speisesalz *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Flammkuchenböden?
100 g of Flammkuchenböden has 243 kcal.
How much protein is in Flammkuchenböden?
Flammkuchenböden contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Flammkuchenböden?
Flammkuchenböden has 46 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchenböden?
Flammkuchenböden contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Flammkuchenböden contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (120% DV), manganese (60% DV), copper (21% DV), Vitamin E (21% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammkuchenböden?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420246270. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.