Flamin' Hot Puffs
Packaged product Snacks Cheetos
Flamin' Hot Puffs contains 563 kcal per 100 g. A serving, 24 g (24 g) provides about 135 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 73% of the Daily Value for Vitamin E, 25% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 37.7 g | 48% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 10.9 mg | 73% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 82.9 µg | 21% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 72.2 mg | 17% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 0.46 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for snacks (median 7.3 g)
- Fiber4.1 gabove the median for snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.9 g)
- Fat37.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
- Sodium571 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.6 g |
|---|---|
| Polyunsaturated fat L | 11.6 g |
Sugars and starch (1)
| Starch L | 45.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
CORN, CANOLA OIL, SUGAR, CHEESE POWDER (MILK), MILK SOLIDS, MALTODEXTRINS, FLAVOUR ENHANCER (621), YEAST EXTRACT, SALT, FOOD ACIDS (CITRIC ACID, SODIUM DIACETATE), VEGETABLE FAT POWDER (MILK, ONION POWDER, GARLIC POWDER, NATURAL FLAVOURS (MILK), NATURAL COLOURS (COCHINEAL, PAPRIKA EXTRACT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarMilkYeastSaltOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamin' Hot Puffs?
100 g of Flamin' Hot Puffs has 563 kcal. Serving, 24 g (24 g): about 135 kcal.
How much protein is in Flamin' Hot Puffs?
Flamin' Hot Puffs contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Flamin' Hot Puffs?
Flamin' Hot Puffs has 50.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamin' Hot Puffs?
Flamin' Hot Puffs contains 37.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Flamin' Hot Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73% DV), manganese (25% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamin' Hot Puffs?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015247521. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.