Flamin' Hot Minis
Packaged product Snacks Cheetos
Flamin' Hot Minis contains 565 kcal per 100 g.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 847 mg | 37% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 6.6 mg | 37% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of snacks (median 6.4 g)
- Fiber2.4 gin the lowest quarter of snacks (median 4 g)
- Sugars2.4 gbelow the median for snacks (median 2.8 g)
- Fat35.3 gin the top quarter of snacks (median 26 g)
- Saturated fat4.7 gin the top quarter of snacks (median 2.7 g)
- Sodium847 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, SALT, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5), CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT), MONOSODIUM GLUTAMATE, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER, WHEY, NATURAL FLAVORS, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, CORN SYRUP SOLIDS, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, SKIM MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastOnionGarlicMilkRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamin' Hot Minis?
100 g of Flamin' Hot Minis has 565 kcal.
How much protein is in Flamin' Hot Minis?
Flamin' Hot Minis contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.4 g).
How many carbs are in Flamin' Hot Minis?
Flamin' Hot Minis has 54.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamin' Hot Minis?
Flamin' Hot Minis contains 35.3 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Flamin' Hot Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamin' Hot Minis?
100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400704106. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.