Flamin' Hot Crunchy
Packaged product Dairy and Eggs Cheetos
Flamin' Hot Crunchy contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 37% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 506 kcal per 100 g across 23 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 37%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 3.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat39.3 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.3 g)
- Sodium750 mgbelow the median for dairy and eggs (median 853 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 607 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Cheetos
- Barcode
- 0028400314077
- Quantity
- 425.2g, 15 oz
- Label serving
- 1 serving (28 g)
- Category
- cheese-puffs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastSunflower oilOnionGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Puffs H-E-B | 571 | 7.1 g | 42.9 g | 39.3 g |
| Cheddar Blast! Pirate's Booty | 571 | 9.5 g | 52.4 g | 33.3 g |
| Simply Cheetos Puffs White Cheddar Cheetos | 565 | 8.1 g | 56.5 g | 32.3 g |
| Cheetos Poffs Cheetos | 548 | 6.9 g | 48.3 g | 36.3 g |
| Ostepops Kims | 536 | 7 g | 53 g | 33 g |
| Cheese Crunchies H-E-B | 536 | 7.1 g | 53.6 g | 32.1 g |
| Cheetos Puffs Cheese Pizza Flavored Cheetos | 536 | 7.1 g | 57.1 g | 35.7 g |
| Cheez Doodles OLW | 530 | 10 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamin' Hot Crunchy?
100 g of Flamin' Hot Crunchy has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.
How much protein is in Flamin' Hot Crunchy?
Flamin' Hot Crunchy contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Flamin' Hot Crunchy?
Flamin' Hot Crunchy has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Flamin' Hot Crunchy?
Flamin' Hot Crunchy contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Flamin' Hot Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamin' Hot Crunchy?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573720. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400314077. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.