Flame-Baked Flatbreads
Packaged product Bread and Baked Goods Tesco Finest
Flame-Baked Flatbreads contains 303 kcal per 100 g. A serving, 1 bread, 100 g (100 g) provides about 303 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 32.8 µg | 8% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.2 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Fat9.2 gin the top quarter of bread and baked goods (median 6.5 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium348 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 28.2 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697395857
- Quantity
- 200g
- Label serving
- 1 bread (100 g)
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Spirit Vinegar, Stabiliser (Sodium Carboxymethylcellulose), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), Wheat Starch. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOlive oilYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Wraps Sainsbury's | 303 | 17.9 g | 45.6 g | 4.9 g |
| Tortillas tomate & albahaca Hacendado | 303 | 8.1 g | 48 g | 7.6 g |
| Wrap Deli Sun | 303 | 7.3 g | 55 g | 5.5 g |
| Multigrain Wraps Farrah's | 304 | 8.3 g | 46.7 g | 8.4 g |
| Dinkel Wraps Mestemacher | 304 | 9.5 g | 45.7 g | 8.6 g |
| Sourdough wraps Tortilla afair | 301 | 7.1 g | 53.8 g | 5.4 g |
| Sfogliata Kamut Verso Natura | 305 | 9.8 g | 43 g | 9.6 g |
| Tortillinas GRUPO BIMBO S.A. B. DE C.V. | 305 | 7.7 g | 44.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame-Baked Flatbreads?
100 g of Flame-Baked Flatbreads has 303 kcal. Serving, 1 bread, 100 g (100 g): about 303 kcal.
How much protein is in Flame-Baked Flatbreads?
Flame-Baked Flatbreads contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 1 bread, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.2 g).
How many carbs are in Flame-Baked Flatbreads?
Flame-Baked Flatbreads has 44.8 g of total carbohydrates per 100 g, including 4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame-Baked Flatbreads?
Flame-Baked Flatbreads contains 9.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Flame-Baked Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Thiamin (B1) (37% DV), Vitamin E (26% DV), copper (20% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flame-Baked Flatbreads?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697395857. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.