Flake meal dips
Packaged product Meals and Dishes Mullaghmore Bakery
Flake meal dips contains 501 kcal per 100 g.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
- Fat32 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat18 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium197 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mullaghmore Bakery
- Barcode
- 5032591020629
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, vegetable oils (palm, rapeseed, palm fra ctions), sugar, wholemeal wheat flour, coconut (contains p reservative: sulphur dioxide), wheat flour (wheat flo ur, calcium carbonate, thiamin, niacin, iron), chocolate flavo ur coating (5%) (sugar, palm oil, fully hydrogenated palm oil whey powder (milk), wheat flour (wheat flour, calcium carbonate, thiamin, niacin, iron), fat reduced cocoa powder emulsifier: soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
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| Phoenix Duck Egg Rolls Shanghee | 501 | 7 g | 70 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake meal dips?
100 g of Flake meal dips has 501 kcal.
How much protein is in Flake meal dips?
Flake meal dips contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Flake meal dips?
Flake meal dips has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake meal dips?
Flake meal dips contains 32 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Flake meal dips?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032591020629. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.