Flake Light Tuna in Water
Packaged product Fish and Seafood Orleans
Flake Light Tuna in Water contains 110 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 124 kcal.
Roughly 70% of its calories come from protein, with 24% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 6%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gbelow the median for fish and seafood (median 23 g)
- Fat3.1 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.89 gabove the median for fish and seafood (median 0.7 g)
- Sodium354 mgbelow the median for fish and seafood (median 381 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orleans
- Barcode
- 0041446733749
- Label serving
- 1 serving (113 g)
- Category
- Canned tunas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light Tuna, Water, Vegetable Broth, Sea Salt Contains: Tuna, Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skipjack Tonfisk i vatten Abba | 110 | 26 g | 0 g | 0.2 g |
| Tuna Springwater SIRENA | 110 | 24 g | 0 g | 1.4 g |
| White Tuna in Water Sevyco | 110 | 27 g | 0 g | 1 g |
| Tuna GOODY | 110 | 24.8 g | 0 g | 1.3 g |
| Tonfisk Abba | 110 | 26 g | 0 g | 0.2 g |
| Tonfisk I vatten Ica | 110 | 24 g | 0 g | 1 g |
| Light meat tuna in brine Goody | 110 | 24.8 g | 0 g | 1.2 g |
| La Miranda La Miranda | 110 | 12 g | 6.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake Light Tuna in Water?
100 g of Flake Light Tuna in Water has 110 kcal. Serving, 1 serving, 113 g (113 g): about 124 kcal.
Is Flake Light Tuna in Water high in protein?
Flake Light Tuna in Water contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 113 g (113 g). About 70% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in Flake Light Tuna in Water?
Flake Light Tuna in Water has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake Light Tuna in Water?
Flake Light Tuna in Water contains 3.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Flake Light Tuna in Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flake Light Tuna in Water?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041446733749. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.