Flake hot thin & crispy potato chips
Packaged product Snacks Golden Flake
Flake hot thin & crispy potato chips contains 530 kcal per 100 g. A serving, 1 bag, 28.3 g (28.3 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 26% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.1 g | 14% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat31.8 gin the top quarter of snacks (median 20.8 g)
- Saturated fat10.6 gin the top quarter of snacks (median 3.6 g)
- Sodium1,240 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | 530 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 56.5 g | 56.5 g |
| Fat | 31.8 g | 31.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 530 mg | 1,240 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080005107
- Quantity
- 1 oz
- Label serving
- 1 BAG (28.3 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (may contain one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), salt, sugar, maltodextrin, onion powder, spices, paprika, monosodium glutamate, torula yeast, soybean oil, artificial color (fd&c yellow #6 lake, fd&c red #40 lake), natural flavor, garlic powder, extractives of annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSugarOnionYeastGarlicPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Appetitose Prodotti da forno Madesani | 530 | 8 g | 60 g | 29 g |
| Red Hot utz | 530 | 7.1 g | 53 g | 31.8 g |
| Crispy M&M's Bunny m&m's | 530 | 7 g | 60 g | 29 g |
| Banan chips ICA basic | 530 | 3 g | 64 g | 28 g |
| Roasted Corn Potato Chips Fairprice | 530 | 7 g | 56.5 g | 29.5 g |
| Cooked Crinkle Cut Sea Salt & Vinegar Crisps Origi Dunnes Stores Simply Better | 530 | 4.3 g | 50 g | 34 g |
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| Chips Saveur Bolognaise Casino | 530 | 6 g | 50 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake hot thin & crispy potato chips?
100 g of Flake hot thin & crispy potato chips has 530 kcal. Serving, 1 bag, 28.3 g (28.3 g): about 150 kcal.
How much protein is in Flake hot thin & crispy potato chips?
Flake hot thin & crispy potato chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bag, 28.3 g (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Flake hot thin & crispy potato chips?
Flake hot thin & crispy potato chips has 56.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Flake hot thin & crispy potato chips?
Flake hot thin & crispy potato chips contains 31.8 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Flake hot thin & crispy potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flake hot thin & crispy potato chips?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145079. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072080005107. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.