Fix Rouladen
Packaged product Soups and Sauces Knorr
Fix Rouladen contains 113 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 153 kcal.
Roughly 50% of its calories come from protein, with 39% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 10%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat4.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Stärke, WEIZENMEHL, Maltodextrin, Aromen, 5,5% Tomatenpulver, 5% Zwiebeln, Zucker, Würze, jodiertes Speisesalz, 2,3% KNOLLENSELLERIE Karamellzuckersirup, Balsamico-Essig-Pulver (Wein - essig, Traubenmost), Speisesalz, Paprika', Knoblauch', geräucherter Speck (Schweinerückenspeck, Speisesalz, Rauch), Weißweinextrakt, Maiskeimöl, Muskatnuss, Zwiebelsaftkonzentrat, Hefeextrakt, Pfeffer, Lorbeerblätter, Sonnenblumenöl, Petersilienwurzel'. aus nachhaltigem Anbau Kann Spuren von Milch, Ei, Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionSugarSaltGarlicYeastSunflower oilVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Tomato Ketchup Heinz | 113 | 1.1 g | 27 g | 0.1 g |
| Coulis fraise goyave Saveurs Attitudes | 113 | 0.4 g | 26.3 g | 0.2 g |
| Oyster Sauce megachef | 113 | 2.7 g | 25 g | 0 g |
| Moutarde Didden | 113 | 5 g | 6.7 g | 7 g |
| Guacamole Fine Life | 113 | 1.4 g | 11.1 g | 6.6 g |
| Gran Ragù classico Star | 113 | 6.5 g | 5.6 g | 7 g |
| Grill & Dip - Smokey BBQ SpreewaldRabe | 113 | 0.4 g | 27.3 g | 0.1 g |
| Bunatati de la Bunica Bunatati de la Bunica | 113 | 5 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fix Rouladen?
100 g of Fix Rouladen has 113 kcal. Serving, 1 portion, 135 g (135 g): about 153 kcal.
Is Fix Rouladen high in protein?
Fix Rouladen contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 18.9 g in serving, 1 portion, 135 g (135 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Fix Rouladen?
Fix Rouladen has 2.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fix Rouladen?
Fix Rouladen contains 4.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Fix Rouladen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717163861806. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.