Five Berries Granola Yoghurt Bowl
Packaged product Breakfast Cereals Pret a Manger
Five Berries Granola Yoghurt Bowl contains 163 kcal per 100 g. A serving, 206 g (206 g) provides about 336 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 11.8 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars11.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat7.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium39 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret a Manger
- Barcode
- 3441893000000
- Label serving
- 206 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| overnight oats Dark Chocolate MUSH | 163 | 5 g | 24.8 g | 5 g |
| Birchermuesli plums cinnamon Truly good | 163 | 3.8 g | 19 g | 7.5 g |
| Indulgent Yogurt With Coconut Almond Granola Clusters Publix | 163 | 4.4 g | 24.4 g | 5.9 g |
| Maple Pecan Granola Non-GMO Berni | 163 | 1.6 g | 2 g | 16.4 g |
| rødgrod & peanut butter skyr and granola 7-eleven | 163 | 6.8 g | 13 g | 8.9 g |
| Strawberry Parfait With Greek Yogurt and Granola Walmart | 163 | 3 g | 32.6 g | 2.6 g |
| Avena Integral Instantánea Sabor Vainilla Con Almendras granvita | 164 | 4.6 g | 27.4 g | 4 g |
| Granola WS Naturais | 164 | 4.5 g | 25 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3441893000000. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.