How many calories are in overnight oats Dark Chocolate?

100 g of overnight oats Dark Chocolate has 163 kcal. Serving, 141 g (141 g): about 230 kcal.

How much protein is in overnight oats Dark Chocolate?

Overnight oats Dark Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 141 g (141 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in overnight oats Dark Chocolate?

Overnight oats Dark Chocolate has 24.8 g of total carbohydrates per 100 g, including 5 g of fiber and 6.4 g of sugars.

How much fat is in overnight oats Dark Chocolate?

Overnight oats Dark Chocolate contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does overnight oats Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in overnight oats Dark Chocolate?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

overnight oats Dark Chocolate

Packaged product Breakfast Cereals MUSH

Overnight oats Dark Chocolate contains 163 kcal per 100 g. A serving, 141 g (141 g) provides about 230 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

5 gprotein

24.8 gcarbohydrates

5 gfat

230kcal in serving, 141 g (141 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	5 g	6%
Saturated fat L	0.71 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	60 mg	3%
Total carbohydrates L	24.8 g	9%
Dietary fiber L	5 g	18%
Total sugars L	6.4 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	28 mg	2%
Iron L	2.6 mg	14%
Potassium L	149 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars6.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat5 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.71 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium60 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	156 kcal	163 kcal
Protein	5 g	5 g
Carbohydrates	23.4 g	24.8 g
Fat	5 g	5 g
Fiber	3.5 g	5 g
Sugars	7.1 g	6.4 g
Sodium	0.06 mg	60 mg

Product details

Brand: MUSH
Barcode: 0850003994185
Quantity: 5 oz
Label serving: 141 g
Category: Breakfast Cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond Milk (Water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2604615. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0850003994185. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.