How many calories are in Fitness Bread?

100 g of Fitness Bread has 167 kcal. Serving, 1 piece, 72 g (72 g): about 120 kcal.

How much protein is in Fitness Bread?

Fitness Bread contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 piece, 72 g (72 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.5 g).

How many carbs are in Fitness Bread?

Fitness Bread has 33.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 1.4 g of sugars.

How much fat is in Fitness Bread?

Fitness Bread contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fitness Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fitness Bread?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fitness Bread

Packaged product Bread and Baked Goods Mestemacher

Fitness Bread contains 167 kcal per 100 g. A serving, 1 piece, 72 g (72 g) provides about 120 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

5.6 gprotein

33.3 gcarbohydrates

1.4 gfat

120kcal in serving, 1 piece, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	486 mg	21%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	8.3 g	30%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	1.1 mg	7%
Calcium L	56 mg	4%
Iron L	3.8 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of bread and baked goods (median 9.5 g)
Fiber8.3 gin the top quarter of bread and baked goods (median 5.3 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat1.4 gin the lowest quarter of bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
Sodium486 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	208 kcal	167 kcal
Protein	5.6 g	5.6 g
Carbohydrates	41.7 g	33.3 g
Fat	1.4 g	1.4 g
Fiber	15.3 g	8.3 g
Sugars	2.8 g	1.4 g
Sodium	375 mg	486 mg

Product details

Brand: Mestemacher
Barcode: 0084213000781
Label serving: 1 piece (72 g)
Category: Wheat breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole kernel rye, water, oat kernels, wholemeal rye flour, iodized salt, wheat germ, oat fiber, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Yeast

Similar products

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Double fiber 100% whole wheat whole grain bread Country Kitchen	163	9.3 g	41.9 g	0 g
Flour Tortillas Carb Conscious 8-INCH TACO Market Pantry	163	11.6 g	44.2 g	7 g
100% Whole Wheat Sandwich Bread Deli World	180	8 g	33 g	2.5 g
Pain bio graines de courges Carrefour	184	5.5 g	36.7 g	0.84 g
Classic sourdough Tumaro’s	150	10 g	30 g	3.8 g
100% whole wheat bread Arnold	186	11.6 g	41.9 g	2.3 g
100% light whole wheat Nature's Harvest	186	11.6 g	41.9 g	2.3 g
Honey Wheat, Whole Grain Wheat Bread Jmp Foods Llc	186	11.6 g	46.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1864105. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0084213000781. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.