FitCrunch Wafer
Packaged product Sweets and Desserts Robert Irvine’s
FitCrunch Wafer contains 533 kcal per 100 g. A serving, 45 g (45 g) provides about 240 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 24.4 g | 122% |
| Trans fat L | 0 g | |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 77.8 mg | 3% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.6 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.6 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat35.6 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat24.4 gin the top quarter of sweets and desserts (median 2.7 g)
- Sodium77.8 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Robert Irvine’s
- Barcode
- 0817719022823
- Quantity
- 1.59 oz
- Label serving
- 45 g
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Confectionary Coating (maltitol, palm kernel oil, whey protein concentrate, titanium dioxide, natural flavors, sunflower lecithin, sucralose), Vegetable Oil (palm, palm kernel), Partially Hydrolyzed Milk Protein Isolate, Milk Protein Isolate, Wheat Wafers (pastry flour, soybean oil, sodium bicarbonate), Whey Crisps (whey protein concentrate, tapioca starch), Natural Flavors, Soy Lecithin, Canola Oil, Turmeric, Citric Acid, Steviol Glycosides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oil
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|---|---|---|---|---|
| Crispu Cream Wafer Bars Nature Valley | 528 | 5.6 g | 58.3 g | 33.3 g |
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| Dinosaurus Lotus | 489 | 6.2 g | 65 g | 22 g |
| Nutri-Grain aux céréales complètes à toaster Chocolat Kellogg's | 487 | 6.6 g | 58 g | 24 g |
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| Nutri-Grain crunchy duo choco Kellogg's | 470 | 6.2 g | 60 g | 21 g |
| Crousti’pause choco noisette Gerblé | 470 | 5.2 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FitCrunch Wafer?
100 g of FitCrunch Wafer has 533 kcal. Serving, 45 g (45 g): about 240 kcal.
Is FitCrunch Wafer high in protein?
FitCrunch Wafer contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 16 g in serving, 45 g (45 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in FitCrunch Wafer?
FitCrunch Wafer has 22.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FitCrunch Wafer?
FitCrunch Wafer contains 35.6 g of fat per 100 g, of which 24.4 g is saturated (122% of the Daily Value).
How much sodium is in FitCrunch Wafer?
100 g contains 77.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719022823. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.