How many calories are in Fish Tofu?

100 g of Fish Tofu has 184 kcal. Serving, 1 portion, 20 g (20 g): about 37 kcal.

Is Fish Tofu high in protein?

Fish Tofu contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 20 g (20 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Tofu?

Fish Tofu has 5 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Tofu?

Fish Tofu contains 12.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Fish Tofu?

100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Tofu

Packaged product Fish and Seafood Golden Mill

Fish Tofu contains 184 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 37 kcal.

Roughly 59% of its calories come from fat, with 30% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

184kcal per 100 g

13.9 gprotein

5 gcarbohydrates

12.2 gfat

37kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	12.2 g	16%
Saturated fat L	0.1 g	0.5%
Sodium L	1,090 mg	47%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 11%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gbelow the median for fish and seafood (median 17 g)
Sugars0.6 gabove the median for fish and seafood (median 0.3 g)
Fat12.2 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium1,090 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Mill
Barcode: 6925678121137
Label serving: 1 portion (20 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6925678121137. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.