Fish Figures
Packaged product Fish and Seafood Well Done
Fish Figures contains 184 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium448 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Done
- Barcode
- 2098766025670
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good fish sardines Good Fish | 184 | 23.3 g | 0 g | 10 g |
| Tuna slices Ocean Rise | 184 | 26.1 g | 1 g | 8.8 g |
| Tuna Crunch Morrisons Cafe | 184 | 10.7 g | 25.5 g | 4 g |
| Fish Tofu Golden Mill | 184 | 13.9 g | 5 g | 12.2 g |
| ONIGIRI Saumon Tarutaru Tarutaru Salmon MITO SUSHI | 184 | 4 g | 31.2 g | 4.8 g |
| Aceitunas verdes partidas estilo campero excelencia | 184 | 1.2 g | 0 g | 19 g |
| Teriyaki salmon Slimming world | 184 | 19.1 g | 1.9 g | 11 g |
| Salmon with rice Woolworths | 184 | 8.4 g | 15.4 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098766025670. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.