Fish Sticks
Packaged product Fish and Seafood Elevation Brands Llc
Fish Sticks contains 215 kcal per 100 g. A serving, 5 sticks, 87 g (87 g) provides about 187 kcal.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (196 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber1.1 gabove the median for fish and seafood (median 1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1 g)
- Fat9.7 gin the top quarter of fish and seafood (median 8.5 g)
- Saturated fat0.54 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium226 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 215 kcal |
| Protein | 9.2 g | 9.7 g |
| Carbohydrates | 21.8 g | 21.5 g |
| Fat | 10.3 g | 9.7 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 253 mg | 226 mg |
Product details
- Brand
- Elevation Brands Llc
- Barcode
- 0749512585758
- Quantity
- 8 oz (227g)
- Label serving
- 5 STICKS (87 g)
- Category
- Fish fingers
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish sticks [whole alaskan pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra crispy batter fish fingers youngs | 215 | 10 g | 20.3 g | 10.3 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15.6 g | 11 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14.9 g | 11.8 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
| Fiskpinnar Axfood | 215 | 13.5 g | 15 g | 11 g |
| Douradinhos Iglo | 216 | 12 g | 21 g | 9.1 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 215 kcal. Serving, 5 sticks, 87 g (87 g): about 187 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 8.4 g in serving, 5 sticks, 87 g (87 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in Fish Sticks?
Fish Sticks has 21.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 9.7 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866368. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0749512585758. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.