Calories in Fish sandwich, fried, on white bun
Generic food Cooked Meals and Dishes
Fish sandwich, fried, on white bun contains 236 kcal per 100 g. A typical serving of 1 large sandwich (260 g) provides about 614 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 51% of the Daily Value for selenium, 44% of the Daily Value for Vitamin B12 and 26% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat C | 8.2 g | 10% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 403 mg | 18% |
| Total carbohydrates C | 25.7 g | 9% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 3.1 g | |
| Protein C | 14.5 g | 29% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 11.6 µg | 10% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 C | 1.1 µg | 44% |
| Choline C | 47.2 mg | 9% |
| Calcium C | 73 mg | 6% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 185 mg | 15% |
| Potassium C | 230 mg | 5% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 27.9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.9 gin the lowest quarter of seafood sandwiches (median 1 g)
- Sugars3.1 gin the top quarter of seafood sandwiches (median 2.9 g)
- Fat8.2 gin the lowest quarter of seafood sandwiches (median 11 g)
- Sodium403 mgin the lowest quarter of seafood sandwiches (median 451 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.053 g |
| Linoleic acid (omega-6, 18:2) C | 2.6 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 0.8 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fish sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sandwich, fried, from fast food Cooked | 235 | 14.5 g | 25.7 g | 8.2 g |
| Fish sandwich, fried, from fast food, with cheese Cooked | 252 | 15.3 g | 22.8 g | 11 g |
| Fish sandwich, from school cafeteria | 209 | 15 g | 27.4 g | 4.3 g |
| Fish sandwich, NFS | 252 | 15.3 g | 22.8 g | 11 g |
| Fish sandwich, fried, on white bun, with cheese Cooked | 252 | 15.3 g | 22.9 g | 11 g |
| Fish sandwich, fried, on wheat bun Cooked | 229 | 15.2 g | 23.8 g | 8.2 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
| Fish sandwich, grilled Cooked | 180 | 16.1 g | 21.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried seafood sandwich Cooked | 234 | 11.3 g | 24.7 g | 9.8 g |
| School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Cooked | 254 | 14.6 g | 28.1 g | 9.3 g |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Cooked | 220 | 17.2 g | 19.9 g | 8.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Chicken fillet sandwich, fried, on white bun Cooked | 269 | 12.4 g | 28.1 g | 11.7 g |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Cooked | 256 | 12.8 g | 31.8 g | 8.6 g |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked | 255 | 11.7 g | 27.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fish sandwich?
100 g of cooked fish sandwich has 236 kcal. 1 large sandwich (260 g): about 614 kcal. 1 sandwich, 1 slice bread (65 g): about 153 kcal. 1 miniature/slider (65 g): about 153 kcal.
Is cooked fish sandwich high in protein?
Cooked fish sandwich contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 37.7 g in 1 large sandwich (260 g). About 25% of its calories come from protein.
How many carbs are in cooked fish sandwich?
Cooked fish sandwich has 25.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.1 g of sugars.
How much fat is in cooked fish sandwich?
Cooked fish sandwich contains 8.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does cooked fish sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Vitamin B12 (44% DV), Niacin (B3) (26% DV), Thiamin (B1) (25% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fish sandwich?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707027. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.