Fish Nuggets
Packaged product Fish and Seafood Trader Joe's
Fish Nuggets contains 204 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 230 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
100 g provides 51% of the Daily Value for Vitamin B12 and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 1.2 µg | 51% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 42 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.78 gabove the median for fish and seafood (median 0 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (3)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00934176
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 1 portion (113 g)
- Category
- Fried fish croquette
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (FISH), EXPELLER PRESSED CANOLA OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2 % OR LESS OF THE FOLLOWING: SEA SALT, PALM OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), TAPIOCA DEXTRIN, SUGAR, SODIUM CASEINATE CA MILK DERIVATIVE), MODIFIED CELLULOSE, YEAST. CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourPalm oilSugarYeastMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquettes de poisson ail et fines herbes Auchan | 196 | 9.4 g | 18 g | 9 g |
| Croquettes de poisson Ail et Fines herbes Pouce | 214 | 9.5 g | 18 g | 11 g |
| Croquettes de poisson Leader Price | 187 | 10 g | 24 g | 5.2 g |
| Små fiskefrikadeller med laks Havet's | 173 | 13 g | 10.3 g | 9 g |
| Petites Croquettes de Poisson Croustibat Findus | 253 | 8.9 g | 26 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Nuggets?
100 g of Fish Nuggets has 204 kcal. Serving, 1 portion, 113 g (113 g): about 230 kcal.
Is Fish Nuggets high in protein?
Fish Nuggets contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 113 g (113 g). About 23% of its calories come from protein.
How many carbs are in Fish Nuggets?
Fish Nuggets has 14.1 g of total carbohydrates per 100 g, including 0.78 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Nuggets?
Fish Nuggets contains 8.6 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV) and iodine (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Nuggets?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00934176. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.