Fish Nuggets
Packaged product Bread and Baked Goods BirdsEye
Fish Nuggets contains 236 kcal per 100 g.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of bread and baked goods (median 12 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat12 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Sodium388 mgabove the median for bread and baked goods (median 346 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116124060
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kibbeling traditioneel Iglo | 236 | 9.7 g | 22 g | 12 g |
| Fish & Crisp fish nuggets Findus | 236 | 9.7 g | 22 g | 12 g |
| Nuggets de pesca sostenible Findus | 236 | 9.7 g | 22 g | 12 g |
| Fish & Crisp nuggets Findus | 236 | 9.7 g | 22 g | 12 g |
| Paneroidut Kalafileet (XTRA / COOP) Xtra | 236 | 15 g | 21 g | 10 g |
| Breaded Haddock Toppits | 235 | 9.4 g | 23.5 g | 10.6 g |
| Crunchy sticks Pelican | 237 | 11 g | 26 g | 9.2 g |
| Croustillants de Saumon & emmental Sacrebleu | 237 | 16.1 g | 13.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Nuggets?
100 g of Fish Nuggets has 236 kcal.
How much protein is in Fish Nuggets?
Fish Nuggets contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Fish Nuggets?
Fish Nuggets has 22 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Nuggets?
Fish Nuggets contains 12 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Fish Nuggets?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124060. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.