Fish-free goujons
Packaged product Fish and Seafood Tesco
Fish-free goujons contains 259 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber3.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat15.3 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium188 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697744358
- Category
- plant-based-substitute
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rice (19%) wheat flour, calcium carbonate, iron, niacin, thiamin, parsnip (16%), rapeseed oil, dried potatoe, Shea fat, methyl cellulose, coconut fat, salt, dextrose, concentrated lemon juice onion powder, paprika, turmeric, garlic powder, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourRapeseed (canola) oilPotatoSaltGarlicYeast
Frequently asked questions
How many calories are in Fish-free goujons?
100 g of Fish-free goujons has 259 kcal.
How much protein is in Fish-free goujons?
Fish-free goujons contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish-free goujons?
Fish-free goujons has 25.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish-free goujons?
Fish-free goujons contains 15.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Fish-free goujons?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697744358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.