Golden Crispy Panko Fish Fillets, Golden Crispy Panko
Packaged product Fish and Seafood GORTON'S
Golden Crispy Panko Fish Fillets, Golden Crispy Panko contains 204 kcal per 100 g. A serving, 108 g (108 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0 g)
- Fat8.3 gin the top quarter of fish and seafood (median 1.4 g)
- Saturated fat0.46 gabove the median for fish and seafood (median 0 g)
- Sodium472 mgabove the median for fish and seafood (median 313 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 23.1 g | 23.2 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- GORTON'S
- Barcode
- 0044400105200
- Label serving
- 2 fillets
- Category
- frozen-fish-seafood
Ingredients
ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilMilkWheat flourSugarSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure & Simple Atlantic Premium Salmon CHICKEN OF THE SEA | 204 | 20.4 g | 0 g | 13.3 g |
| Crunchy Haddock Fish Fillets, Crunchy BIG Y | 204 | 11.5 g | 24.8 g | 6.2 g |
| Applewood, Orange & Ginger Cedar Planked Atlantic Salmon, Applewood, Orange & Ginger PRIVATE SELECTION | 204 | 15 g | 14.2 g | 9.7 g |
| Asian Grill Rubbed Salmon, Asian Grill Rubbed SEA CUISINE | 205 | 20.5 g | 4.5 g | 10.7 g |
| Shrimp Scampi SMITH & SONS SEAFOOD | 203 | 10.6 g | 15.9 g | 10.6 g |
| Spicy Breaded Fish Fillets, Spicy Breaded GREAT VALUE | 206 | 9.8 g | 24.5 g | 6.9 g |
| Norwegian Atlantic Salmon Fillets, Norwegian Atlantic OPEN NATURE | 206 | 20.6 g | 0 g | 13.5 g |
| Boneless, Skinless Norwegian Salmon WIXTER SEAFOOD | 202 | 17.9 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
100 g of Golden Crispy Panko Fish Fillets, Golden Crispy Panko has 204 kcal. Serving, 108 g (108 g): about 220 kcal.
How much protein is in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Golden Crispy Panko Fish Fillets, Golden Crispy Panko contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 108 g (108 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Golden Crispy Panko Fish Fillets, Golden Crispy Panko has 23.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.8 g of sugars.
How much fat is in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Golden Crispy Panko Fish Fillets, Golden Crispy Panko contains 8.3 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
How much sodium is in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400105200. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2590542. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.