Firm Tofu
Packaged product Beans and Legumes Soyganic
Firm Tofu contains 118 kcal per 100 g. A serving, 85 g (85 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (127 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for beans and legumes (median 13.4 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7.1 gbelow the median for beans and legumes (median 7.5 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium5.9 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyganic
- Barcode
- 0057864000684
- Label serving
- 85 g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EAU, FÈVES DE SOJA BIOLOGIQUES (NON-OGM), SULFATE DE CALCIUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tofu Extra Firm Kirkland | 118 | 11.8 g | 3.5 g | 5.9 g |
| Extra Firm Tofu Jenny's Tofu | 118 | 14.1 g | 4.7 g | 5.3 g |
| Tofu Nature Extra Firm Fontaine Santé | 118 | 12.9 g | 2.4 g | 7.1 g |
| Tofu bio Denner Denner | 118 | 13 g | 1.5 g | 6.1 g |
| Tofu Naturell Ekologisk Yi Pin | 118 | 14.2 g | 2.1 g | 5.9 g |
| Authentic Tofu Cauldron | 118 | 13 g | 2.9 g | 7.1 g |
| Biotofu natural Ahimsa | 117 | 13 g | 0.6 g | 6.6 g |
| Tofu Carrefour BIO | 117 | 13 g | 0.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 118 kcal. Serving, 85 g (85 g): about 100 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 85 g (85 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13.4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 7.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057864000684. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.