How many calories are in Firm Tofu Organic?

100 g of Firm Tofu Organic has 143 kcal. Serving, 0.2 paquet, 91 g (91 g): about 130 kcal.

Is Firm Tofu Organic high in protein?

Firm Tofu Organic contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in serving, 0.2 paquet, 91 g (91 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in Firm Tofu Organic?

Firm Tofu Organic has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Tofu Organic?

Firm Tofu Organic contains 8.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Firm Tofu Organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Firm Tofu Organic?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu Organic

Packaged product Beans and Legumes Farm Boy

Firm Tofu Organic contains 143 kcal per 100 g. A serving, 0.2 paquet, 91 g (91 g) provides about 130 kcal.

Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

16.5 gprotein

1.1 gcarbohydrates

8.8 gfat

130kcal in serving, 0.2 paquet, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	16.5 g	33%
Iron L	2.2 mg	12%
Potassium L	110 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 3%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.5 gin the top quarter of beans and legumes (median 14 g)
Sugars1.1 gin the top quarter of beans and legumes (median 0.5 g)
Fat8.8 gabove the median for beans and legumes (median 8 g)
Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farm Boy
Barcode: 0808912032047
Label serving: 0.2 paquet (91 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Super Firm Tofu simple truth organic	143	15.4 g	2.2 g	7.7 g
water drained super-firm tofu Good & Gather	143	15.5 g	2.4 g	8.3 g
Organic High Protein Tofu Super Firm Sprouts Farmers Market	143	15.4 g	2.2 g	7.7 g
Super Form Tofu True Goodness Organic	143	15.4 g	2.2 g	7.7 g
Bio bbq tofu Karma	143	14 g	5.2 g	7.2 g
Geräuchert Tofu alberts	143	15.4 g	3.1 g	9 g
Bio Tofu Natur JT Global Foot GmbH	143	14 g	0.5 g	9.1 g
Tofu méditerranéen Bjorg	143	15 g	0.5 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0808912032047. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.