Firehook
Packaged product Bread and Baked Goods Firehook
Firehook contains 357 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 101 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 458 kcal per 100 g across 196 products.
100 g provides 86% of the Daily Value for manganese, 61% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0.45 µg | 0.1% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54.1 µg | 14% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71.6 mg | 17% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 330 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 36 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 7.8 g)
- Fiber3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.8 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium564 mgbelow the median for bread and baked goods (median 670 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.4 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC HONEY, YEAST, SALT, ORGANIC ROSEMARY, ORGANIC OLIVE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilWheat flourHoneyYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firehook?
100 g of Firehook has 357 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 101 kcal.
Is Firehook high in protein?
Firehook contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.8 g).
How many carbs are in Firehook?
Firehook has 70.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firehook?
Firehook contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Firehook contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), Thiamin (B1) (61% DV), copper (30% DV), iodine (24% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firehook?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811657030377. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.