How many calories are in Fire Roasted Corn & Black Bean Salsa?

100 g of Fire Roasted Corn & Black Bean Salsa has 50 kcal. Serving, 2 tbsp., 30 g (30 g): about 15 kcal.

How much protein is in Fire Roasted Corn & Black Bean Salsa?

Fire Roasted Corn & Black Bean Salsa contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp., 30 g (30 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Fire Roasted Corn & Black Bean Salsa?

Fire Roasted Corn & Black Bean Salsa has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fire Roasted Corn & Black Bean Salsa?

Fire Roasted Corn & Black Bean Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fire Roasted Corn & Black Bean Salsa?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fire Roasted Corn & Black Bean Salsa

Packaged product Beans and Legumes 505 Southwestern

Fire Roasted Corn & Black Bean Salsa contains 50 kcal per 100 g. A serving, 2 tbsp., 30 g (30 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

50kcal per 100 g

3.3 gprotein

10 gcarbohydrates

0 gfat

15kcal in serving, 2 tbsp., 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	10 g	4%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.67 mg	4%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium600 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 505 Southwestern
Barcode: 0602050014060
Label serving: 2 tbsp. (30 g)
Category: Beans and Legumes

Ingredients

Diced Tomato (tomatoes, tomato juice, citric acid, calcium chloride), Hatch Valley Green Chile Peppers (Hatch Valley green chile peppers, lime juice concentrate), Corn, Black Beans (black beans, water), Onions, Red Bell Pepper, Green Bell Pepper, Water, Salt, Red Wine Vinegar, Chipotle Peppers in Adobo Sauce (chipotle peppers, water, tomato paste, vinegar, onions, salt, sugar, canola oil, and spices), Garlic Powder, Jalapeno Powder, Ground Chili Pepper, Dehydrated Cilantro, Ground Cumin, Lime Juice Concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Vinegar Garlic Sugar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602050014060. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.