How many calories are in Fire Roasted Carrots?

100 g of Fire Roasted Carrots has 97 kcal. Serving, 1 cup, 95.6 g (95.6 g): about 93 kcal.

How much protein is in Fire Roasted Carrots?

Fire Roasted Carrots contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 95.6 g (95.6 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Fire Roasted Carrots?

Fire Roasted Carrots has 9.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.4 g of sugars.

How much fat is in Fire Roasted Carrots?

Fire Roasted Carrots contains 5.4 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).

What vitamins and minerals does Fire Roasted Carrots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (86% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fire Roasted Carrots?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fire Roasted Carrots

Packaged product Vegetables BIRDS EYE

Fire Roasted Carrots contains 97 kcal per 100 g. A serving, 1 cup, 95.6 g (95.6 g) provides about 93 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 86% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

1.1 gprotein

9.7 gcarbohydrates

5.4 gfat

93kcal in serving, 1 cup, 95.6 g (95.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.54 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	290 mg	13%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	3.2 g	11%
Total sugars L	5.4 g
Added sugars L	1.1 g	2%
Protein L	1.1 g	2%
Vitamin A L	774 µg	86%
Vitamin C L	5.8 mg	6%
Vitamin D L	0 µg	0%
Calcium L	32 mg	2%
Iron L	0 mg	0%
Potassium L	301 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of vegetables (median 2.4 g)
Fiber3.2 gabove the median for vegetables (median 2.4 g)
Sugars5.4 gin the top quarter of vegetables (median 2.5 g)
Fat5.4 gin the top quarter of vegetables (median 0.1 g)
Saturated fat0.54 gin the top quarter of vegetables (median 0 g)
Sodium290 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	3.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96.8 kcal	97 kcal
Protein	1 g	1.1 g
Carbohydrates	9.4 g	9.7 g
Fat	5.2 g	5.4 g
Fiber	3.1 g	3.2 g
Sugars	5.2 g	5.4 g
Sodium	282 mg	290 mg

Product details

Brand: BIRDS EYE
Barcode: 0014500987884
Quantity: 12 oz
Label serving: 1 cup (95.6 g)
Category: Frozen vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FIRE ROASTED CARROTS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Sugar

Similar products

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Buttergemüse Aldi	97	2.7 g	7.8 g	5.3 g
Guisantes finos El Corte Inglés	97	6.3 g	14 g	0.8 g
Steamable Cut Corn Table Staples BEST CHOICE	97	3.2 g	17.2 g	1.1 g
Sebze Mix Superfresh	97	1.1 g	9.8 g	5.9 g
Zuppa ai cereali Agrifood Abruzzo	97	3.5 g	19.9 g	0.35 g
Organic Cut Corn Wild Oats Marketplace	97	3.2 g	16.1 g	2.2 g
Super Sweet Corn Season's Choice	97	3.2 g	17.2 g	1.1 g
Sweet Potato Blend Season's Choice	97	1.8 g	17.5 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2777480. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0014500987884. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.