Finest rye sourdough rolls 3pk
Packaged product Bread and Baked Goods Coles
Finest rye sourdough rolls 3pk contains 236 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.8 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 7.9 g)
- Fiber4.3 gbelow the median for bread and baked goods (median 5.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Saturated fat0.31 gabove the median for bread and baked goods (median 0.3 g)
- Sodium380 mgbelow the median for bread and baked goods (median 439 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645255569
- Category
- Rye-and-wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour, Rye Flour (21%), Wheat Malt Flour, Yeast, Vitamins [Folic Acid, Thiamin]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye bread RosemontPain de siegle | 236 | 5.5 g | 47.3 g | 1.8 g |
| Finn Toasties REWE Bio | 235 | 6.8 g | 46.6 g | 1.1 g |
| Mischbrot Dunkel S-Budget | 237 | 6.7 g | 47 g | 1.4 g |
| Ръжено-пшеничен хлѣб Добруджански хляб АД | 235 | 8 g | 47 g | 0.3 g |
| G'staubter Wecken Anker | 232 | 7.4 g | 44 g | 1.3 g |
| Das Milde Eifeler Brot Harry | 241 | 7.5 g | 44.6 g | 2.7 g |
| Baguette seigle Auchan | 241 | 7.5 g | 48 g | 1.3 g |
| sourdough sliced bread Your Fresh Market | 241 | 7.1 g | 49.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645255569. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.