Finely grated Parmesan Cheese
Packaged product Dairy and Eggs essentials
Finely grated Parmesan Cheese contains 460 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 460 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).
100 g provides 77% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 2,430 mg | 106% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Calcium L | 1,000 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 9300633994891
- Quantity
- 100g
- Label serving
- 1 serving (100 g)
- Category
- parmesan-cheese
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Parmesan cheese Simple truth organic | 400 | 40 g | 0 g | 30 g |
| Food Lion Grated Parmesan Cheese Food Lion | 400 | 40 g | 0 g | 30 g |
| Shredded parmesan Kraft | 393 | 32.1 g | 3.6 g | 28.6 g |
| Shaved Parmesan Bella Rosa | 393 | 32.1 g | 3.6 g | 32.1 g |
| Parmigiano Reggiano Asda | 388 | 33 g | 0 g | 28.4 g |
| Parmigiano Reggiano Asda | 388 | 33 g | 0 g | 28.4 g |
| Grana Padano Asda | 384 | 33 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Finely grated Parmesan Cheese?
100 g of Finely grated Parmesan Cheese has 460 kcal. Serving, 1 serving, 100 g (100 g): about 460 kcal.
Is Finely grated Parmesan Cheese high in protein?
Finely grated Parmesan Cheese contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 23.5 g in serving, 1 serving, 100 g (100 g). About 22% of its calories come from protein.
How many carbs are in Finely grated Parmesan Cheese?
Finely grated Parmesan Cheese has 29.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Finely grated Parmesan Cheese?
Finely grated Parmesan Cheese contains 24.7 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Finely grated Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Finely grated Parmesan Cheese?
100 g contains 2,430 mg of sodium, 106% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633994891. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.