Fine Egg Noodles
Packaged product Dairy and Eggs Marks & Spencers
Fine Egg Noodles contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 100 products.
100 g provides 147% of the Daily Value for selenium, 122% of the Daily Value for Vitamin B12 and 118% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 908 mg | 303% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 325 µg | 36% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.37 mg | 29% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 2.8 mg | 56% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 51.2 mg | 4% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 2.9 mg | 0.7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 55.8 mg | 1% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 81 µg | 147% |
| Iodine L | 177 µg | 118% |
| Chloride L | 233 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Fiber1.8 gin the lowest quarter of dairy and eggs (median 3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.5 g)
- Saturated fat0.6 gabove the median for dairy and eggs (median 0.45 g)
- Sodium153 mgabove the median for dairy and eggs (median 53.5 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.8 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0.073 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.24 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 90.3 µg |
|---|
Other components (2)
| Water L | 53.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00383080
- Quantity
- 275g
- Label serving
- 1 portion (100 g)
- Category
- Egg noodles
- Packaging
- en:pp-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Pasteurised Egg Yolk, Vegetable Oil (Sunflower/Rapeseed), Salt, Turmeric, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Egg Noodles READY | 165 | 10.5 g | 27.1 g | 1.1 g |
| Egg noodles Morrisons | 174 | 5 g | 30.9 g | 2.8 g |
| Nouilles aux œufs bio Suzi Wan | 162 | 5.6 g | 32 g | 1.1 g |
| Nouilles aux oeufs SUZY WAN | 162 | 5.7 g | 31 g | 1.4 g |
| Fine Egg Noodles Blue Dragon | 178 | 6.3 g | 35 g | 0.8 g |
| Frische Knöpfle Schmid‘s | 160 | 6.3 g | 28 g | 2.5 g |
| Medium Egg Noodles Aldi | 159 | 5.9 g | 30.5 g | 1 g |
| Free Range Egg Noodles Asda | 159 | 6.8 g | 30 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Egg Noodles?
100 g of Fine Egg Noodles has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
How much protein is in Fine Egg Noodles?
Fine Egg Noodles contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.3 g).
How many carbs are in Fine Egg Noodles?
Fine Egg Noodles has 31.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Egg Noodles?
Fine Egg Noodles contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fine Egg Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (147% DV), Vitamin B12 (122% DV), iodine (118% DV), Pantothenic acid (B5) (56% DV) and Folate (B9) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fine Egg Noodles?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00383080. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.