Findus Fish Nuggets 490g
Packaged product Fish and Seafood Findus
Findus Fish Nuggets 490g contains 254 kcal per 100 g.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for fish and seafood (median 17 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.3 g)
- Fat13 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium308 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 5000116129812
- Quantity
- 490 g
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White FISH (44%), Batter Coating*, Canola Oil.*Batter Coating (Flour (WHEAT, Rice, Maize),Water, Starch (Potato, WHEAT), Salt,Dextrose, Raising Agents (Disodium Diphosphates,Sodium Carbonates), WHEAT GLUTEN,Skimmed MILK Powder).Contains: FISH, WHEAT, GLUTEN, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Mayo Target | 254 | 9 g | 29 g | 11 g |
| Yellowfin Tuna In Olive Oil Wegmans | 254 | 22.5 g | 0 g | 18.3 g |
| Tuna & cucumber baguette Fresh kitchen | 254 | 11 g | 25.8 g | 11.5 g |
| Tuna Flakes Seychelles | 254 | 23 g | 0 g | 18 g |
| Atlantic Salmon With Lemon Butter & Dill, Lemon Butter & Dill SUPERIOR SELECT | 254 | 18.3 g | n/a | 19 g |
| Nuggets di salmone rosa Findus | 254 | 12 g | 22 g | 13 g |
| Fish Sticks Gorton's | 254 | 12.1 g | 24.2 g | 12.1 g |
| Tuna mit Kapern Migros Daily | 254 | 9.6 g | 21 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116129812. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.