Tuna Flakes
Packaged product Fish and Seafood Seychelles
Tuna Flakes contains 254 kcal per 100 g.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat18 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium0.9 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seychelles
- Barcode
- 6034000012415
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tuna Mayo Target | 254 | 9 g | 29 g | 11 g |
| Yellowfin Tuna In Olive Oil Wegmans | 254 | 22.5 g | 0 g | 18.3 g |
| Findus Fish Nuggets 490g Findus | 254 | 9.9 g | 24 g | 13 g |
| Tuna & cucumber baguette Fresh kitchen | 254 | 11 g | 25.8 g | 11.5 g |
| Atlantic Salmon With Lemon Butter & Dill, Lemon Butter & Dill SUPERIOR SELECT | 254 | 18.3 g | n/a | 19 g |
| Nuggets di salmone rosa Findus | 254 | 12 g | 22 g | 13 g |
| Fish Sticks Gorton's | 254 | 12.1 g | 24.2 g | 12.1 g |
| Tuna mit Kapern Migros Daily | 254 | 9.6 g | 21 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6034000012415. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.