Fils
Packaged product Sweets and Desserts Auchan
Fils contains 361 kcal per 100 g. A serving, 25 g, 4 fils (25 g) provides about 90 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
100 g provides 23% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 49 g | |
| Added sugars L | 73.6 g | 147% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 52.2 mg | 4% |
| Potassium L | 88.9 mg | 2% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for sweets and desserts (median 1 g)
- Fiber0.9 gabove the median for sweets and desserts (median 0 g)
- Sugars49 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat3.4 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat2 gabove the median for sweets and desserts (median 0.1 g)
- Sodium8 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
glucose syrup, wheat flour, sugar, sugars extracted from fruits (fructose, glucose, sucrose), dextrose, palm fat, acidifiers: citric acid and lactic acid, colouring foodstuffs: concentrates of spirulina, radish, carrot, apple, blackcurrant, hibiscus, natural flavours, emulsifier: mono - and diglycerides of fatty acids, colours: lutein, curcumin, vegetable oils (coconut, rapeseed), glazing agent: shellac, made with ingredients not exclusively from france,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupWheat flourSugarCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramella artigianale menta piperita Fallani | 361 | 0 g | 90 g | 0 g |
| Fils acid Auchan | 361 | 2.3 g | 81 g | 3 g |
| Strawberry pencils Spar | 361 | 1.5 g | 88 g | 0.3 g |
| Car bon best Bon&Best | 361 | 2.1 g | 87 g | 0.6 g |
| haribo goldbears sour Haribo | 361 | 6.4 g | 82 g | 0.5 g |
| Frisia Frisia | 361 | 0.1 g | 89.7 g | 0.1 g |
| Tête brulée des bonbons ou un sort Têtes Brûlées | 361 | 0 g | 81 g | 4.1 g |
| haribo Haribo | 361 | 0.9 g | 86 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fils?
100 g of Fils has 361 kcal. Serving, 25 g, 4 fils (25 g): about 90 kcal.
How much protein is in Fils?
Fils contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.75 g in serving, 25 g, 4 fils (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Fils?
Fils has 78 g of total carbohydrates per 100 g, including 0.9 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fils?
Fils contains 3.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fils contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fils?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710459230. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.