Fillo twisters
Packaged product Other Foods Krinos
Fillo twisters contains 250 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 5.8 g)
- Sugars1 gbelow the median for other foods (median 2.2 g)
- Fat9 gabove the median for other foods (median 5.6 g)
- Saturated fat2 gabove the median for other foods (median 1.3 g)
- Sodium480 mgin the top quarter of other foods (median 300 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krinos
- Barcode
- 0055498059252
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pastry: unbleached wheat flour, filtered water, vegetable oil shortening (canola, modified palm), corn starch, sea salt, cane sugar, olive oil, inactive dry yeast. filling: spinach, feta cheese (pasteurized cows milk, cream, milk protein concentrate, microbial enzyme, firming agent: calcium chloride, lipase, bacterial culture, salt, acidulant: citric acid), onions, canola oil, durum semolina, dill, sea salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarOlive oilOnionRapeseed (canola) oilWheat flourPalm oilMilkCream
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillo twisters?
100 g of Fillo twisters has 250 kcal.
How much protein is in Fillo twisters?
Fillo twisters contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Fillo twisters?
Fillo twisters has 34 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fillo twisters?
Fillo twisters contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fillo twisters?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055498059252. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.