Filled Tofu
Packaged product Beans and Legumes Chang Li Sheng
Filled Tofu contains 146 kcal per 100 g.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 30% of the Daily Value for manganese and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0.82 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.2 mg | 5% |
| Iron L | 4.8 mg | 26% |
| Magnesium L | 77.1 mg | 18% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 526 mg | 11% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 0.19 µg | 0.1% |
| Chloride L | 6.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 14 g)
- Fiber3.9 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat10.5 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat0.82 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chang Li Sheng
- Barcode
- 6940747415917
- Quantity
- 180g
- Category
- tofu
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybeans (29.96%), Salt, Stabilizer (E500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic original tofu Clearspot | 146 | 16.6 g | 1.1 g | 7.9 g |
| Tofu The Tofoo Co. | 146 | 17.1 g | 1.1 g | 7.9 g |
| Smoked Tofu Linter | 146 | 15 g | 1.9 g | 8.5 g |
| Naturell Tofu Coop Xtra | 146 | 15 g | 1.8 g | 8.5 g |
| Tofu Natur Bio, Rewe REWE Bio | 146 | 15 g | 1.8 g | 8.5 g |
| Tofu lemongrass flavour Migros Bio | 146 | 16 g | 2 g | 8.1 g |
| Natural fermented tofu Taifun | 146 | 16 g | 2 g | 8.1 g |
| Tofu Classic Vemondo | 146 | 15 g | 1.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6940747415917. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.