fig & walnut maamoul
Packaged product Nuts and Seeds Halwani Bros
Fig & walnut maamoul contains 444 kcal per 100 g. A serving, 1 piece, 18 g (18 g) provides about 80 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 27.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 428 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars27.8 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat22.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat11.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium27.8 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Halwani Bros
- Barcode
- 0074265000471
- Label serving
- 1 piece (18 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit & Heirloom Seed Favrichon | 444 | 11 g | 59 g | 17 g |
| Lait de croissance 3+ Nutrilon Nutrilon | 444 | 8.9 g | 57.9 g | 18.8 g |
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| Soft Sesame Seed Bar With Cranberries Afoi I. Lampou | 444 | 13.1 g | 54.7 g | 22.6 g |
| Barra Nuts Protein Joy | 444 | 29 g | 35 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074265000471. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.