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Fig salami

Packaged product Meat Hellenic Farms

Fig salami contains 412 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 206 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fig salami by Hellenic Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
4 gprotein
78 gcarbohydrates
4.6 gfat
206kcal in serving, 50 g, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 4.6 g 6%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 78 g 28%
Dietary fiber L 14 g 50%
Total sugars L 46 g
Protein L 4 g 8%
Vitamin C L 4 mg4%
Calcium L 144 mg11%
Iron L 2.3 mg13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 84%Fat: 11%412kcal / 100 g
  • Protein 4%
  • Carbohydrates 84%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium11%Vitamin C4%Potassium0%

Nutritional insights

  • Protein4 gin the lowest quarter of meat (median 18 g)
  • Fiber14 gin the top quarter of meat (median 0 g)
  • Sugars46 gin the top quarter of meat (median 0.5 g)
  • Fat4.6 gin the lowest quarter of meat (median 10 g)
  • Saturated fat4.4 gabove the median for meat (median 3.1 g)
  • Sodium0 mgin the lowest quarter of meat (median 439 mg)
  • Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 412 kcal412 kcal
Protein 4 g4 g
Carbohydrates 78 g78 g
Fat 4.6 g4.6 g
Fiber 14 g14 g
Sugars 46 g46 g
Sodium 0 mg0 mg

Product details

Brand
Hellenic Farms
Barcode
5200134160174
Label serving
50 g (50 g)
Category
Meats
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek dried figs, cinnamon, pistachio

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon

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Espetec Condis 413 28 g 2.2 g 33 g
Classic Pork Sausage Links Farmer John 411 16.1 g 3.6 g 35.7 g
Salametti Gran riserva Rapelli 410 30 g 0.5 g 32 g
Nutmeat tacos Ape Man Foods 409 10.6 g 22.7 g 31.8 g
Applewood Smoked Bacon, Applewood Smoked Nueske's 407 14.8 g 1.9 g 37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 584626. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 5200134160174. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fig salami?

100 g of Fig salami has 412 kcal. Serving, 50 g, 50 g (50 g): about 206 kcal.

How much protein is in Fig salami?

Fig salami contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50 g, 50 g (50 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Fig salami?

Fig salami has 78 g of total carbohydrates per 100 g, including 14 g of fiber and 46 g of sugars.

How much fat is in Fig salami?

Fig salami contains 4.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Fig salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fig salami?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.