Fig & Olive Crisps
Packaged product Snacks Trader Joe's
Fig & Olive Crisps contains 300 kcal per 100 g. A serving, 11 crackers, 30 g (30 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1,175 products.
100 g provides 28% of the Daily Value for manganese, 13% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0.16 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 33.3 mg | 0.7% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 8.3 g)
- Fiber3.3 gabove the median for snacks (median 3.3 g)
- Sugars23.3 gin the top quarter of snacks (median 3 g)
- Fat6.7 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.4 g)
- Sodium533 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.5 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00532730
- Quantity
- 150 g
- Label serving
- 11 crackers (30 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured low fat buttermilk (low fat milk, salt, culture), unbleached wheat flour, cane sugar, figs (dried figs and dextrose), kalamata olives (water, salt, vinegar, sunflower oil), flax seeds, sesame seeds, sunflower seeds, baking soda, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilkVinegarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig & Olive Crisps?
100 g of Fig & Olive Crisps has 300 kcal. Serving, 11 crackers, 30 g (30 g): about 90 kcal.
How much protein is in Fig & Olive Crisps?
Fig & Olive Crisps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 11 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in Fig & Olive Crisps?
Fig & Olive Crisps has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig & Olive Crisps?
Fig & Olive Crisps contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig & Olive Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), copper (13% DV), selenium (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig & Olive Crisps?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00532730. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.