Fig Newtons
Packaged product Sweets and Desserts Christie
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fig Newtons contains 200 kcal per 100 g. A serving, 56 g (56 g) provides about 112 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 417 kcal per 100 g across 77 products.
100 g provides 21% of the Daily Value for iodine, 18% of the Daily Value for manganese and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 24 g | |
| Added sugars L | 53.1 g | 106% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 31.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars24 gin the lowest quarter of sweets and desserts (median 36 g)
- Fat4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 4.1 g)
- Sodium180 mgbelow the median for sweets and desserts (median 196 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 21.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Christie
- Barcode
- 0773373000112
- Quantity
- 1.34kg
- Label serving
- 56 g
- Category
- Biscuit filled with fruit paste
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (golden sugar and/or sugar, glucose syrup, invert sugar), Fig paste (figs, potassium sorbate, sulfites), Whole grain wheat flour, Wheat flour, Shortening (vegetable oil, modified palm oil), Salt, Baking soda, Calcium lactate, Malic acid, Ammonium bicarbonate, Soy lecithin, Sodium benzoate, Corn starch, Vegetable oil, Coconut oil, Artificial flavour. Contains: Sulfites, Wheat, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltCoconut oilGlucose syrupPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Newtons?
100 g of Fig Newtons has 200 kcal. Serving, 56 g (56 g): about 112 kcal.
How much protein is in Fig Newtons?
Fig Newtons contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in serving, 56 g (56 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Fig Newtons?
Fig Newtons has 68.3 g of total carbohydrates per 100 g, including 3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Newtons?
Fig Newtons contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fig Newtons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), manganese (18% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Newtons?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773373000112. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.