Fig newton
Packaged product Sweets and Desserts Nabisco Fig Newtons
Fig newton contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 24.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars42.9 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium321 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 46.7 µg |
|---|
Other components (3)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 357 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 73.2 g | 75 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 0.32 mg | 321 mg |
Product details
- Brand
- Nabisco Fig Newtons
- Barcode
- 0044000037444
- Quantity
- 2 oz (56g)
- Label serving
- 1 serving (56 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, invert sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, natural flavor, artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3.6 g | 78.6 g | 3.6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10.7 g | 39.3 g | 32.1 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Cuillers Delhaize | 357 | 7.7 g | 72.8 g | 3.5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3.6 g | 50 g | 14.3 g |
| Baked Cupid Hearts Gianna's | 357 | 3.6 g | 46.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig newton?
100 g of Fig newton has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.
How much protein is in Fig newton?
Fig newton contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 serving, 56 g (56 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Fig newton?
Fig newton has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars.
How much fat is in Fig newton?
Fig newton contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig newton contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig newton?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458261. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0044000037444. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.