Fig & Black Sesame
Packaged product Bread and Baked Goods Swartz
Fig & Black Sesame contains 400 kcal per 100 g. A serving, 3 crisps, 15 g (15 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (441 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 34% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,067 mg | 46% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 80.3 mg | 19% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars33.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium1,067 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swartz
- Barcode
- 4061463010599
- Label serving
- 3 crisps (15 g)
- Category
- Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, DRIED FIGS (FIGS, RICE FLOUR), BLACK SESAME SEEDS, GOLDEN FLAX SEEDS, PUMPKIN SEEDS, GREEK YOGURT (CULTURED SKIM MILK), BAKING SODA, SEA SALT, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRiceMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig & Black Sesame?
100 g of Fig & Black Sesame has 400 kcal. Serving, 3 crisps, 15 g (15 g): about 60 kcal.
Is Fig & Black Sesame high in protein?
Fig & Black Sesame contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 crisps, 15 g (15 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).
How many carbs are in Fig & Black Sesame?
Fig & Black Sesame has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig & Black Sesame?
Fig & Black Sesame contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig & Black Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (34% DV), Thiamin (B1) (22% DV), magnesium (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig & Black Sesame?
100 g contains 1,067 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463010599. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "FIG & BLACK SESAME". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.